Resources for auDHD

Navigating the world with auDHD (autism and ADHD) can feel overwhelming. This blog post aims to provide a comprehensive guide to resources, encouraging you to join our community for shared experiences and support.

Understanding auDHD

What is auDHD?

auDHD is a combination of two separate — and often conflicting — neurodevelopment disorders: autism and ADHD.

What is Autism?

Autism Spectrum Disorder (ASD) is a developmental disorder that affects communication, behavior, and social interaction. The symptoms and severity can vary widely, making each individual's experience unique. Some common characteristics of Autism include:

• Difficulty with social interactions

• Challenges in communication

• Repetitive behaviors or interests

• Sensory sensitivities

  
  

What is ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopment disorder characterized by inattention, hyperactivity, and impulsivity. Individuals with ADHD may struggle with:

• Maintaining focus on tasks

• Organizing activities

• Following through on instructions

• Managing time effectively

What is auDHD?

The Importance of Early Diagnosis

Early diagnosis and intervention can significantly improve outcomes for individuals with Autism and ADHD. Recognizing the signs and seeking professional help can lead to tailored support and resources that cater to specific needs.

Finding Supportive Resources

Educational Resources

Education plays a crucial role in the development of individuals with Autism and ADHD. Some sources below are specifically ADHD or autism, and some are auDHD. 

• Divergent Mind by Jenara Nerenberg

• Laziness Does Not Exist by Devon Price, Ph.D.

• Driven to Distraction: Recognizing and Coping with Attention-Deficit/ Hyperactivity Disorder from Childhood through Adulthood by Edward M. Hallowell and John J. Ratey.

• Answers to Distraction by Edward M. Hallowell and John J. Ratey.

• Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price

• Autism Self Advocacy Network (ASAN)

• Rejection Sensitive Dysphoria 

• NeuroClastic blog

• Neurodivergent Insights

• Struggle Care

• Body Doubling

• ADHD and Sleep Problems: How Are They Related?

• ADHD and Sleep Problems: This is Why You’re Always Tired

• The Neurodiversity Podcast, Neurodiverging

• Divergent Conversations Podcast

  
  

Community Support Groups

Connecting with others who share similar experiences can be incredibly beneficial. Consider joining our group, where you can:

• Share experiences and advice

• Learn from others' journeys

• Find emotional support and new friends

  
  

Other local organizations include:

• Chicago Neurodiverse Social Club: This organization gathers in Chicago both online and in-person and is open to all types of neurodiversity.

  
  

Therapy and Counseling

Professional support can make a significant difference in managing auDHD. It's important to work with a therapist who understand neurodivergence — especially the unique combination of auDHD — as well as trauma, which is common with being neurodiverse. Here are some therapeutic options:

• Internal Family Systems (IFS): IFS helps individuals access their Self to understand, heal, and harmonize these parts, fostering inner balance, self-leadership, and improved relationships, rather than pathologizing symptoms.

  
  

• Somatic Therapy: This is a mental health therapy that aims to treat PTSD and other mental and emotional health issues through the connection of mind and body.
  

• EMDR Therapy: EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured psychotherapy that helps people process traumatic memories and distressing life experiences.

  
  

• Acceptance and Commitment Therapy (ACT): This therapy is a mindfulness-based therapy that helps people accept difficult thoughts and feelings, rather than fighting them.

  
  

• Cognitive Behavioral Therapy (CBT): This therapy can be effective for some, helping them develop coping strategies and manage impulsivity.

  
  

Practical Strategies for Daily Life

Creating a Structured Environment

Individuals with Autism and ADHD often thrive in structured environments. Here are some tips for creating a supportive home:

• Establish Routines: Consistent daily routines can help reduce anxiety and improve focus. Use visual schedules to outline daily activities.

  
  

• Minimize Distractions: Create a designated workspace that is free from distractions. This can help individuals concentrate better on tasks.

  
  

• Use Visual Aids: Visual supports, such as charts and diagrams, can help individuals understand and remember information more effectively.

  
  

Encouraging Social Skills

Social interactions can be challenging for individuals with Autism and ADHD. Here are some strategies to help improve social skills:

• Role-Playing: Practice social scenarios through role-playing to help individuals feel more comfortable in real-life situations.

  
  

• Social Stories: Create social stories that outline specific social situations and appropriate responses. This can help individuals prepare for interactions.

  
  

• Join Clubs or Activities: Encourage participation in clubs or activities that align with their interests. This can provide opportunities to practice social skills in a supportive environment.

  
  

Technology and Tools

Apps for Support

Technology can be a valuable ally in managing Autism and ADHD. Here are some helpful apps:

• Todoist: This task management app can help individuals with ADHD stay organized and manage their time effectively.

  
  

• Visual Schedule Planner: This app allows users to create visual schedules, making it easier to follow routines and stay on track.

  
  

• Calm: Mindfulness and relaxation apps like Calm can help individuals with Autism and ADHD manage anxiety and improve focus.

  
  

• Finch: Turn self-care into a fun, gamified experience by using a virtual pet bird (a "Finch") that you nurture by nurturing yourself.

  
  

Advocacy and Awareness

Getting Involved

Advocacy is essential for raising awareness and improving resources for individuals with Autism and ADHD. Here are ways to get involved:

• Participate in Awareness Campaigns: Join local or national campaigns that promote understanding and acceptance of Autism and ADHD.

  
  

• Volunteer: Many organizations seek volunteers to help with events, outreach, and support services.

  
  

• Educate Others: Share your knowledge and experiences with friends, family, and the community to foster understanding and acceptance.

  
  

Legislative Advocacy

Advocating for policy changes can lead to improved resources and support for individuals with Autism and ADHD. Consider:

• Contacting Local Representatives: Reach out to your local representatives to discuss the importance of funding for Autism and ADHD resources.

  
  

• Joining Advocacy Groups: Organizations like the Autism Society and CHADD often have advocacy initiatives that you can join.

  
  

Conclusion

Living with auDHD presents unique challenges, but with the right resources and support, individuals can thrive. By connecting with others, utilizing available tools, and advocating for awareness, we can create a more inclusive community. Join our community today to share your experiences, learn from others, and find the support you need. Together, we can make a difference.